For people with diabetes, getting started with running requires not only motivation, but also the right equipment and technology to ensure safety, comfort and effective monitoring of health parameters. The market is brimming with innovative solutions designed to meet the unique needs of runners with diabetes. Let’s take a look at some of the latest advances in running gear and technology that can significantly improve the running experience for people with diabetes.
Continuous Glucose Monitors (CGMs)
CGM systems are a revolutionary solution for runners with diabetes, allowing them to monitor their glucose levels in real time without the need for frequent fingerstick blood draws.
Devices such as the Dexcom G6 and FreeStyle Libre 2 allow runners to closely monitor their blood sugar levels, alerting them to highs and lows that can affect their running performance and overall health. These devices come with accompanying smartphone apps that provide easy access to glucose data and trends that can help with nutrition and hydration strategies before, during and after a run.
Smartwatches with Health Tracking Features
Smartwatches have moved beyond timekeeping and have evolved into comprehensive health monitoring tools. The Apple Watch Series 6 and Garmin Forerunner 245 are great options for diabetic runners, offering features such as heart rate monitoring, VO2 max estimation and even blood oxygen saturation (SpO2) levels. For those with CGM, some smartwatches can integrate glucose level data into their displays, providing a convenient way to track glucose levels readily at a glance.
Running Apparel with Temperature Regulation
Maintaining a stable body temperature is crucial for diabetic runners, as extreme temperatures can affect blood sugar levels. Running apparel featuring technical fabrics that offer temperature regulation, such as Under Armour’s HeatGear and ColdGear lines, can help in maintaining an optimal body temperature whether running in hot or cold conditions.
Hydration Solutions for Long Runs
Staying hydrated is extremely important, especially for runners with diabetes, who may be more vulnerable to dehydration. Hydration packs or belts, such as those from CamelBak or Nathan, allow runners to carry water or sports drinks without interrupting their run.
Gear Up for a Long Run!
Running with diabetes requires a careful approach to equipment and technology, prioritizing health monitoring, comfort and injury prevention. By utilizing the power of glucose monitors, smart watches, choosing diabetic-appropriate footwear, and employing smart hydration solutions, runners with diabetes can safely enjoy the myriad benefits of running, from improved blood sugar control to better overall health.
With the right equipment and technology, running for people with diabetes can be safe and rewarding.